ஒரு நாளைக்கு உப்பு எவ்வளவு சாப்பிடவேண்டும்? How much salt do Humans need per day?

Описание: How much salt to take is a commonly asked question by a person. The World Health Organization recommendation for daily salt intake is 2grams/day.

If we consume very less salt also, it has a negative impact on health. This video explains the effects of Sodium on Blood pressure in a simple and understandable way