The Forgive for Good Recovery Workbook: Overcome Addiction, Heal Your Past, and Find Peace in Sob

Описание: 📘 Book Overview:
***
The Forgive for Good Recovery Workbook Overcome Addiction, Heal Your Past, and Find Peace in Sobriety
By: Frederic Luskin and Lyndon Harris
***

In this video, I share an overview of The Forgive for Good Recovery Workbook by Frederic Luskin, PhD, and Lyndon Harris — a research-based guide that explores forgiveness as a powerful tool for addiction recovery and emotional healing.

Grounded in decades of work from the Stanford Forgiveness Project, this workbook reframes forgiveness not as forgetting or excusing harm, but as a practical skill that helps release resentment, anger, shame, and self-blame — emotions that often keep people stuck in addictive patterns.

In this video, I break down the core ideas of the book, including:
Why resentment is a major risk factor in recovery
How forgiveness supports long-term sobriety and emotional regulation
The difference between forgiveness, reconciliation, and condoning harm
Why self-forgiveness is especially critical in recovery
How unresolved trauma and past grievances fuel relapse cycles
The role of gratitude, self-awareness, and changing your internal story
How forgiveness helps reclaim personal power and inner peace

This book combines science, psychology, and lived experience to offer a structured, compassionate approach to healing — especially for people in recovery and their families. While it’s designed as a workbook, this video focuses on helping you understand its philosophy, purpose, and who it may be helpful for.

This video is for you if you:
✔ Struggle with resentment, guilt, or shame
✔ Feel emotionally stuck despite sobriety efforts
✔ Are interested in recovery tools beyond traditional methods
✔ Want a research-backed, non-religious approach to forgiveness
✔ Are exploring healing from addiction or supporting someone who is

Forgiveness is not about letting others off the hook — it’s about freeing yourself.
This overview is meant to help you decide whether this book fits your recovery journey.

If you enjoy videos about recovery, emotional healing, trauma-informed self-help, and book overviews, consider subscribing for more.

📌 Hashtags

#ForgiveForGood #AddictionRecovery #ForgivenessHealing #RecoveryJourney #EmotionalHealing #SelfForgiveness #TraumaRecovery #HealingJourney #StanfordForgivenessProject #SelfHelpBooks #SobrietySupport #MentalHealthAwareness #BookReview #YouAreNotAlone