Break Free from Overthinking: A Guided Breathwork Meditation for Mental Clarity & Inner Peace

Описание: Do you feel stuck in repetitive negative thoughts, overthinking, or mental worry that will not slow down?
In this 35-minute guided breathwork meditation, I gently guide you through calming breathing techniques that help reduce anxiety, interrupt negative thought loops, and bring your mind back into the present moment.

This breathwork practice is designed to support your nervous system, release mental tension, and create deep emotional calm. As your breathing slows, your body begins to feel safe again — allowing your thoughts to soften and your awareness to become clear and grounded.

This meditation is helpful for:
• Overthinking and racing thoughts
• Anxiety, stress, and emotional overwhelm
• Mental fatigue and burnout
• Sleep support and nighttime calm
• Mindfulness, presence, and emotional balance

In this guided breathwork session, I share:
• Nervous system calming breathing exercises
• Breath patterns to stop negative thinking
• Grounding practices to return you to your body
• Gentle affirmations for peace, clarity, and self-trust

You do not need to fight your thoughts.
You only need to return to your breath — and everything begins to settle.

I am so grateful you are here.
Let your breath guide you back to calm.

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✨ Welcome to the Rita Savoia YouTube Channel—your sanctuary for breath, balance & becoming. 🌿
I’m Rita Savoia, Certified Nutritionist, Holistic Wellness Coach, Functional Breathing Coach, and founder of Breathwork Barista. My mission is to guide high-performing, heart-centered humans from burnout to balance using breath, self-awareness, and sustainable self-care practices.

Through my 6 Pillars of Self-Care and B.R.E.A.T.H.E. Method, I help you reset your nervous system, release stress, and realign with the life you were meant to live. 🌬️ Expect guided breathwork, mindset shifts, and rituals for a healthier body, mind, and spirit.

💛 Services & Resources to Support You

▸ Toronto Events – Live in the GTA? Join us for a transformative in-person Self-Care Breathwork Experience in Toronto with LIVE Music & Sound Bath. RSVP: https://go.ritasavoia.com/UpcomingBre...

▸ Ebook – YOU GOT THIS – A powerful read to stop overthinking, self-sabotaging & staying stuck. https://www.amazon.ca/dp/B0F7K7Z5TY
▸ Healthy Breathing Course – Learn functional breathing to address stress, anxiety & burnout. https://go.ritasavoia.com/HealthyBrea...
▸ Virtual Full Moon Breathwork – Harness the power of the moon every month online. https://go.ritasavoia.com/VirtualBrea...
▸ Breathwork Barista Inner Circle – Join a soul-aligned community for conscious growth. https://go.ritasavoia.com/BreathworkB...

▸ Free Resources:
– Mental Health Shopping List: https://go.ritasavoia.com/MentalHealt...
– 9 Vital Breathing Techniques: https://go.ritasavoia.com/9VitalBreat...
– Workplace Wellness Calendar: https://go.ritasavoia.com/WellnessCal...

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This channel is your sacred pause—a space to recharge, breathe deeply, and live with clarity, energy, and purpose. 💛

⚠️ Disclaimer: Content on this channel is for educational purposes only and not a substitute for professional medical advice. Always consult your healthcare provider for personal health concerns.