Don’t Let this be a ‘Passing’ Year: A Vitality Affirmation Practice for Midlife

Описание: Are you just "getting through" this year because it isn’t a milestone birthday? We often treat the years between the "big zeros" like a waiting room, but in this Midweek Reset, Valerie Mekki challenges you to stop sleepwalking and start living.


Building on Sunday's episode, we reinforce the "Birthday Jackpot" mindset. This 10-minute guided session is designed to help you move from the weight of "adding age" to the joy of "adding life.






In this Reset, you’ll experience:





• The Jackpot Reframe: Shifting from the burden of another year to the privilege of your current strength and presence.




• The "I Get To" Check-in: Identifying the mundane miracles—like driving, walking, and choosing—that we often take for granted.




• The Vitality Vow: A guided practice using the affirmation: "I am not just adding years; I am adding life to my years."




• Visualization for Growth: Seeing yourself step into new passion projects, health, and joy.





Resources & Links:


NEW! The Midlife Minuet on Substack: Join Valerie’s biweekly newsletter for hot takes on the three "A’s": Aging gracefully, AI in work, and Affirmations for grounding. [Link to Substack]


The Calm Kit: Sign up for 'The Midlife Minuet' and receive your free "10-Minute Calm Kit for Sandwich Generation Moms" as a special thank you!


Sunday’s Full Episode: Listen to Episode 143 to learn the full "Birthday Math" concept.


Instagram: Connect with Valerie @themindfulmidlifemom


You’re listening to the right show, formerly known as the Mindful Life Changes or Mindful Career Change. We’ve pivoted through the years, but finally landed on the right path: content for moms in the ‘Sandwich Generation’, because midlife disruption doesn't have to break you.


New episodes drop on:


• Sundays: 20-min episodes addressing common midlife challenges with practical strategies plus a mindfulness practice (affirmations, mantras, or meditations)

• Wednesdays: Bite-sized episodes to reinforce Sunday's mindfulness technique & reset your week


More from The Mindful Midlife Mom:


Discover Valerie's articles on ohhellomidlife.com or watch her videos on YouTube @ohhellomidlife


This podcast explores patience, meditation, confidence, presence, and overcoming resentment while cultivating calm, peace, mindfulness, clarity, mantras, and addressing loneliness and burn out; it covers boundaries, caregiving, guilt, affirmations, working moms, self-care, midlife crisis, empty nesters, empowerment, people pleasing, compassion fatigue, family caregiving, stress relief, self-worth, stress management, and how to shift from reactive to centered when feeling short tempered, offering tools for self acceptance, easing mental exhaustion, building emotional resilience, harnessing inner strength, and preventing caregiver fatigue for those in the sandwich generation through expert advice on boundaries setting.