Relaxing Sleep Music 🌿 Bamboo Water Sounds | 432Hz Healing Sleep
Автор: Deep Sleep for Healing
Загружено: 2026-02-06
Просмотров: 133
Описание:
This Final SleepLab session is designed as your deep reset in the Cortisol Detox Sleep Week. It uses gentle 432Hz sleep music and calming bamboo water sounds to help release the day’s stress, quiet your nervous system, and guide you into deep, restorative sleep. 🌙
🔊 How to use it?
• Set the volume to low.
• Dim the screen or turn your phone face down.
• Let the soundscape fill the room and give your body permission to fully let go.
If you wake up in the night, don’t fight it – just breathe out slowly and let your body sink back into the bed.
When you wake up in the morning, come back here and write a short report of your experience: 💬
“calmer”, “lighter”, “still tired”, “tired” – whatever is true for you.
This feedback will help me fine-tune the upcoming SleepLab protocols even more precisely to your body’s needs.
If you want more sleep-optimizing music and guided SleepLab sessions, hit the SUBSCRIBE button and stay with me for the long haul. 👇 🌿
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