Can You Hack Your Brain To Not Feel Fear?

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When a fear begins to affect your every day livelihood is when one should seek medical help. Luckily Dr. Ali Mattu is here to show us how we can use different techniques to conquer our fears.

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Previous Episode:

What Would Life Be Without Fear?:    • What Would Life Be Without Fear?  

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Sources:

Researchers Uncover Genetic Roots Of Fear Of Spiders:
http://www.techtimes.com/articles/444...

“Arachnophobia, or the fear of spiders, is considered one of the most common phobias that people face and, as one recent study suggests, it could even be the oldest."

Why We’re Afraid Of The Dark: An Evolutionary (And Rational) Impulse To Protect Ourselves:
http://www.medicaldaily.com/why-were-...

“I’m lying in my bed in my room in Ohio, about to drift off to sleep, when I begin to hear scratching above my head. It’s a windless still June night, so the noise is rather strange. It stops then starts again several times — and soon, the scratching turns into the sound of heavy, dragging footsteps shuffling across the wooden floorboards of the attic directly above my room. It sound as if… there’s someone crawling across the attic floorboards right above me?"

Why Are We Afraid Of The Dark?:
http://www.lifehack.org/articles/life...

“The dark has always frightened mankind, but understanding this fear requires serious analysis of our evolutionary past. One of the primary explanations for our fear of the dark is the fear of being eaten by predators."

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