What are reps and sets in strength training? A rep is a repetition and a set is and group of repeti
Автор: Never Too Old to Lift
Загружено: 2023-01-31
Просмотров: 500
Описание:
What are reps and sets in strength training? A rep is a repetition and a set is and group of repetitions.
To find free resources to help you start your strength training journey go to https://nevertoooldtolift.com/start-h...
#nevertoooldtolift #nevertoolate #ageisjustanumber
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке: