Lower Body Day Workout ♡

Описание: Might have overdid this workout (it was a long one) but here is a lower body day workout.
I would do this if I was only able to gym 2/3 times during the week to make sure I’m targeting all the major muscle groups in the legs ◡̈

Workout Details:
Warm-Up: 10 Min Elliptical
Smith Machine Deadlifts: 4 x 10
Hip Thrusts: 4 x 10
Glute Hyperextensions: 3 x 12
Single Legged Kick Backs 3 x 12
Leg Press 4 x 10
Lying Hamstring Curls 4 x 10

#gymgirl #lifeenergizedwithambermarie #workoutmotivation #lowerbodyworkout