Grounding Present Meditation – 10-Minute Voice-Only Guided Relaxation - Series 1/12.

Описание: Take a deep breath and enjoy this grounding present meditation, a 10-minute voice-only guided relaxation to calm your nervous system and release tension.
In today’s fast-paced world, it’s more important than ever to have a healthy and regulated nervous system — supporting your calm, clarity, and conscious presence.

This voice-only guided relaxation and meditation is designed to help you:
Ground into the present moment
Release tension and stress from your body
Calm your nervous system
Feel supported, safe, and at ease
Experience a meditation without music for deeper focus

Whether you are looking for stress relief, a nervous system reset meditation, or a guided meditation for anxiety, this 10-minute autogenic training meditation is perfect for:

Relaxation meditation
Guided meditation 10 minutes
Voice-only meditation or sleep meditation
Anyone seeking calm, grounding, and inner peace

Use this guided meditation for anxiety or as a voice-only sleep meditation anytime you feel overwhelmed.

💛 If you feel drawn to experience deeper relaxation journeys with music and extended guidance, you can explore my standard relaxation packages here: https://agnesszabo.podia.com/standard...

Hi, I'm Agnes, transformational life coach and autogenic training therapist.
If you wish to connect, you can find me here: www. reachyoursoul.com

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