Is OCD Ego-dystonic?
Автор: Mark Freeman
Загружено: 2023-09-13
Просмотров: 10269
Описание:
Our incredibly helpful brains are throwing up the intrusive thoughts because they're trying to help us clean away the bad things so we can pursue the goals we've set. So it's useful to consider the goals we're choosing. If I believe I shouldn't have bad thoughts, it would only encourage the brain to throw up bad thoughts so I can clean them away and get that certainty and relief I'm chasing.
Explore these recovery skills more in-depth with the new Mental Fitness 101 course: https://www.thetoolkitstore.com/produ...
Details on my coaching work: https://www.markfreeman.ca/coaching/
Connect on Instagram: / markwfreeman
Grab my book, YOU ARE NOT A ROCK, wherever books are sold, like here on Amazon: http://bit.ly/youarenotarock
(It's called THE MIND WORKOUT in the UK and Australia/New Zealand, DAS MIND-WORKOUT in Deutsch, ENTRENA TU MENTE en español)
Повторяем попытку...
Доступные форматы для скачивания:
Скачать видео
-
Информация по загрузке:
