Overcoming Anxiety in a Tech-Driven World | Shira Lazar | The Harder to Breathe Podcast

Описание: Tech vs. Mental Health: Can We Find Balance? 🤔 Shira Lazar from @Creators4MentalHealth joins us to explore the culture of the tech world, the anxieties it provokes, and how we can all find joy in the present moment. 🧘‍♀️ We talk purpose, mindfulness, & more! Listen for tangible advice to build! 💪

🎧 In this episode, we cover:
[00:00:50] Overcoming tech-induced anxiety and finding your path.
[00:22:30] How AI and new tech impact our wellness.
[00:27:00] Being creative while handling fame at the same time!
[00:35:00] The joys of staying in compared to going out (JOMO).
[00:53:30] How social awareness can help you show love.
[01:00:40] Where should you go in life? Inner peace.
[01:10:00] Finding the correct perspective to stay happy.
[01:14:30] Can AI help get you to a mental health professional?
[01:23:00] Should you be involved in this stuff? Yeah!

What helps YOU stay grounded? Share your thoughts!

🔔 Don’t forget to LIKE, SUBSCRIBE, and hit the NOTIFICATION BELL so you never miss an episode of The Harder To Breathe Podcast.

🎧 Full episode available now on Spotify, Apple Podcasts, and everywhere you listen.

Where to Find Shira;
Website: http://shiralazar.com
IG:   / shiralazar  
Facebook:   / shiralazar  
Snapchat: shiralazar

‪@ShiraLazar‬

#NewEpisode #MentalHealth #AI #TechAnxiety #CreatorsForMentalHealth #Mindfulness #podcast #RyanDusik #DuckMallard #Interview #TechTrends #SocialMedia #DigitalWellness #AnxietyRelief #MentalHealthAwareness #PersonalGrowth #WellnessJourney #PodcastLife #TheHarderToBreathePodcast #ShiraLazar