Basic Keto Diet Plan - What You Can & Can't Eat 🌟
Автор: Keto Kastle
Загружено: 2022-01-10
Просмотров: 23
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Basic Keto Diet Plan | What You Can & Can't Eat
Lose 20 Pounds This Month! ► https://bit.ly/KKLose20
#shorts
If you are starting a basic keto diet plan, be ready to give up most of your daily carbs.
The keto diet is made up of a lot of fat, a some protein, and a very, very small amounts of carbs. This is not the kind of diet where you are planning your calories. A basic keto diet plan tracks the macro-nutrients.
In this video, Everyday Health staff nutritionist, Kelly Kennedy, RD, explains what you can and can't eat in a basic keto diet plan.
Click below and see how you can lose 20 lbs this month!
Lose 20 Pounds This Month! ► https://bit.ly/KKLose20
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What the full video at • Keto Diet: What You Can & Can't Eat
#keto #mealprep #foodlist
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