Chair Exercises for Seniors // Build Strength with this Workout!

Описание: Welcome to this all seated full body workout to GAIN STREGNTH. All exercises are SHOULDER FRIENDLY (no weights overhead) and OSTEOPOROSIS FRIENDLY (no twisting or rounding the spine).
You'll need a light set of dumbbells. If you are just starting out you can use water bottles or soup cans. For reference, I'm using a set of 3 pound dumbbells (1 or 2 kg). Increase your weights as you get stronger. If you have been working out with me for a while then try 5 pounds, but have a lighter set ready to go for a few of the shoulder exercises so you can drop down.
Exercises are set to a 45 second timer with a 15 second rest between moves. Please go at your own pace.
Workout format:
2 upper body exercises performed separately followed by combinations of those exercises
2 lower body exercises performed separately followed by combinations of those exercises
8 rounds - totaling 24 minutes of strength work
Warm up and stretching cool down are also included

Thanks for joining me for this FUN workout!

Sticky socks I'm wearing: https://lvnta.com/lv_qogrxp02Rt9VPsukPT

Thank you to Halara for providing my cute & comfortable activewear
Coupon code: 15fitness to enjoy 15% off on full-priced items
What I'm wearing:
Cut-out Back Thumb Hole Ruched Relaxed Yoga Sports Top
http://halara.link/s/141F5pm7uz
Bright aqua
size small
Halara UltraSculpt™ SoCinched High Waisted Tummy Control Side Pocket Shaping Training Leggings
http://halara.link/s/141EiSyNIQ
Color：Black
Size：S(full_length)

More products that I use and/or recommend:
https://www.amazon.com/shop/seniorsha...
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https://www.seniorshape.com
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