Deep Hip Opening & Core Strength | Yoga Inspired Calisthenics | Daily Movement
Автор: Knotless Movement with Ana
Загружено: 2026-02-19
Просмотров: 49
Описание:
In this 18-minute yoga calisthenics routine, we focus on hip mobility, core strength, and fascial release
Sun Salute A
Yoga Squat Arm Raises
Warrior Flow - Warrior II - Humble - Warrior I
Dog - Knee to Elbow Hold
Figure 4 Chair
Seated Twists
Fire Log
Easy Pose
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