30 Min Inner Thigh and Legs Challenge - Slim Lower Body
Автор: Roberta's Gym
Загружено: 2021-01-04
Просмотров: 446469
Описание:
Today I bring you this simple workout routine you can do at home to burn lower body fat - fats in your glutes, thighs, and legs. Not only does this workout burn fat, it will also strengthen your muscles!
Do the workout as soon as possible and let me know in the comments how you feel! Let's do this!!!❤️💪
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TIMECODES:
00:00 Side Leg Raise Right
00:45 Side Leg Raise Left
01:31 Rest
01:48 Ventral Lunge
02:42 Rest
03:09 Sumo Squat Dip
03:46 Rest
04:24 Rise And Plie
05:34 Rest
06:11 Lateral Taps
06:54 Rest
07:26 Lateral Step Reach
08:52 Rest
09:29 Leg Hugs
11:06 Rest
11:43 Squat In Out
12:27 Rest
13:14 High Knee Jacks
14:00 Rest
15:01 Side Leg Raise Right
15:47 Side Leg Raise Left
16:32 Rest
16:49 Ventral Lunge
17:44 Rest
18:11 Sumo Squat Dip
18:48 Rest
19:25 Rise And Plie
20:36 Rest
21:13 Lateral Taps
21:55 Rest
22:27 Lateral Step Reach
23:53 Rest
24:30 Leg Hugs
26:07 Rest
26:44 Squat In Out
27:29 Rest
28:16 High Knee Jacks
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