Why Empaths Feel Guilty for Resting Even When They’re Exhausted daniel goleman
Автор: Goleman Insights
Загружено: 2026-02-10
Просмотров: 65
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Description
Empaths are known for caring deeply, giving endlessly, and putting others first — but what happens when they finally need rest?
Instead of relaxing, many empaths feel guilty for slowing down… even when they are completely exhausted.
In this video, we explore the hidden psychology behind why empaths struggle to rest without guilt. From childhood conditioning to emotional over-responsibility, you’ll discover why doing “nothing” can feel so uncomfortable — and how to finally allow yourself to recharge without shame.
If you’ve ever felt bad for needing a break, this video will help you understand why — and remind you that rest is not selfish, it’s necessary.
✨ You deserve peace
✨ You deserve rest
✨ You deserve to exist without constantly giving
Watch till the end to learn how empaths can release guilt and start honoring their own energy.
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