Silver Sneakers Full Body Workout I with Amy
Автор: Studio McGraw (studiomcgraw)
Загружено: 2020-03-21
Просмотров: 8282
Описание:
Build strength, cardiovascular endurance, balance, and core strength with this full body workout specifically designed with Seniors in mind using chairs, weights, bands, and ball. It's also great for those who are starting a new fitness journey, recovering from illness or injury, or anyone looking for a fun new #lowimpact workout!
I'm a certified fitness instructor through AFAA, Silver Sneakers, LA Fitness, and Les Mills. I've been instructing for 10 years and I'm passionate about giving people of all ages and fitness levels a workout that will inspire, educate, and help them meet their fitness goals.
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