Reshaping Your Inner Critic (The 10% Shift)
Автор: The Inner Compass
Загружено: 2026-01-21
Просмотров: 5
Описание:
Ever notice how your inner voice gets harsh—especially when you’re overwhelmed, anxious, or trying to “get it right”? In this video, we’re reframing the inner critic through a trauma-informed lens.
Instead of trying to silence or defeat the inner critic, we’ll explore why it often shows up as a protector (trying to prevent rejection, shame, or failure), and how to shift your self-talk in a way your nervous system can actually accept.
You’ll learn a simple practice we use in therapy called the 10% Shift: moving your self-talk just 10% away from judgment and toward observation + next step—without forcing positivity.
In this video:
Why harsh self-talk can feel automatic (and why that makes sense)
The inner critic’s protective job (IFS-informed perspective)
The difference between “positive thinking” and constructive self-talk
The 10% Shift: examples you can try this week
What to do when you feel flooded or stuck
If you’re in Texas and want support, Clear Path Counseling offers in-office therapy in Flower Mound and virtual therapy throughout Texas.
Learn more / request an appointment:
https://www.clearpath-counseling.com
#InnerCritic #SelfTalk #NervousSystemRegulation #TraumaInformed #IFS #AnxietySupport #SelfWorth #TexasTherapist #FlowerMoundTX #ClearPathCounseling
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