What 'Listen to Your Body' Means Before, During, and After Exercise
Автор: Adaptable Movement
Загружено: 2026-01-16
Просмотров: 3
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If movement has felt confusing or intimidating, this video is here to add clarity.
In this video, I break down what it means to “listen to your body” when working out. We’ll talk about what this means before, during, and after a workout so you can move in ways that work for you and are sustainable for your body.
Many people are taught that progress requires pushing through discomfort. For a lot of bodies, that approach leads to frustration or inconsistency. This video offers a different way to think about movement.
This video may be helpful if you:
• Feel unsure whether you’re doing enough
• Are returning to movement after time off or injury
• Want structure without rigid rules
You don’t need to change everything after watching this. Try applying one idea from this video to your next workout.
Adaptable Movement is about building strength and mobility without forcing your body into one “right” way to move.
#AdaptableMovement #MovementEducation #GentleFitness
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