Your Desk Job is Freezing Your Spine. Do This.
Автор: The Daily Reset
Загружено: 2025-12-29
Просмотров: 132
Описание:
Is your phone or desk job ruining your posture? 💻 It’s not just about looking "slumped"—a frozen spine restricts your breathing and keeps your stress levels spiked.
On Day 2 of The Daily Reset, we’re tackling the "Desk Worker Hunch." Learn how to use Cobra Pose (Bhujangasana) to open your chest, activate your upper back, and reverse the damage of leaning forward all day. 🌿
Why this works: ✅ Reverse the C-Curve: Stretches the pectoral muscles that pull your shoulders forward. ✅ Deep Breath Access: Opening the chest allows for full diaphragmatic breathing. ✅ Spine Health: Increases flexibility in the thoracic spine.
Don't let your desk win. Try this for 30 seconds today and feel the difference! 🚀
Subscribe for Day 3 as we tackle the #1 cause of lower back pain! 🧘♂️
#posturefix #techneck #yogahacks #thedailyreset #roundedshoulders #backpain #DeskJob #healthhacks #cobrapose #wellnessshorts #physioyoga
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