VLOG: Active Recovery Pilates | Why I’m Prioritizing the 80% for 2026
Автор: Maya Singletary
Загружено: 2026-01-15
Просмотров: 42
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In this video, I’m taking you along for an active recovery day — Pilates.
This was my third Pilates session, and I’m officially hooked.
As I prepare for the 2026 season, I’m shifting my focus to the 80% off the track — recovery, mobility, flexibility, posture, core strength, sleep, nutrition, and mental health.
The other 20%?Training, lifting, and competition.
Pilates helps me:• improve flexibility & posture• build deep core strength• move with more control• recover without beating my body up
And no — Pilates isn’t just for women.
Athletes across the NBA, NFL, and track & field use it as part of their recovery.
If this video encourages you to try Pilates — mat, reformer, or any form of active recovery — then it did its job.
This season is about showing up smarter, not just harder.
👉🏽 Like, comment, and subscribe as I document my journey through the 2026 season.
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