Salt & Fitness Truth – Why Your Body Needs Sodium for Energy and Strength?
Автор: Health & Fitness
Загружено: 2026-01-22
Просмотров: 0
Описание: Salt is often blamed for health problems, but the truth is very different. Sodium is a vital mineral that supports hydration, muscle function, energy levels, and workout performance. In this video, we break the myths around salt and explain how the right amount can improve fitness, stamina, and overall body balance. Learn how salt affects metabolism, sweating, recovery, and daily energy in a simple and science-based way. This video is perfect for anyone serious about health, fitness, and long-term wellness.#motivation
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