Anxiety.

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TODAY'S QUESTION:

Hello Mike!

So happy to see you back on YouTube, and glad to see you are still crushing it. I have a non-related fitness question for the show.

I see myself as a fellow introvert, and i have always needed alone-time, although i am really aware about benefits of being socially active, and i enjoy and strive for a certain amount of social interactions everyday.

However, this past year or so i feel like i have lost my «introverted roots», in that i struggle to enjoy being alone the way i used to (eg as a kid i could play by myself for hours and absolutely love it). Now however, i tend to get anxious when im alone, partly because a part of me thinks its a waste of time, and partly because my fear of «missing out» has gotten bigger. I feel like the bigger picture here is that the world is moving so fast that i struggle to find value in alonetime, although i know i really need it (i think social media also plays a big factor here)

So i guess my question for you is: do you have any tips on how you can disconnect and relax more in your alonetime, and really just enjoy chilling from time to time, not worrying about what progress others might be doing, or what «time you may be waisting»

Best regards
Kinda stressed out and impatient 19 yo student