Pike to Lunge Stretch on the Stability Chair
Автор: Pilates & Fitness TV
Загружено: 2014-12-12
Просмотров: 9359
Описание: The Move of the Day is Pike to Lunge Stretch on the Stability Chair. This great dynamic stretch is the perfect answer to a challenging workout. The Pedal gives support and adds an eccentric component to the moves which feels great and helps recovery. Try it! And Like it, Share it, and Subscribe to us on Youtube to be the first to get the Move of the Day every weekday.
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