CF Yogi's 2026 New Year Flow with Katie
Автор: CF Yogi
Загружено: 2026-01-01
Просмотров: 21
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Start 2026 off on a positive note by setting your intentions and flowing with them in the moment! CF Yogi is an online, nonprofit yoga studio for people living with Cystic Fibrosis and their families. All of our weekly classes are free thanks to a generous grant from the Boomer Esiason Foundation. Join us live by signing up at https://cfyogi.org/register-now
In this special new-year's day class, led by founder Katie M, you'll find:
Meet-and-greet with Katie and CF Yogi's other weekly instructors, Heather and Kellie
Slow warm-up to check in with body and breath
Poses and flows emphasizing posture and stretching the intercostals (muscles between the ribs) -- per student requests made before class
A fun "basket of flowers" flow
Learn about the Yamas and Niyamas, yoga's guideposts for life off of the mat (especially helpful for navigating life with CF)!
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