EFT Tapping for Not Feeling Good Enough | Release Self-Criticism & Feel Comfortable Being You

Описание: 🧡 Video Description (YouTube Summary)

Welcome! I’m Allison from HappiSoul 🌿

In this gentle EFT Tapping (Emotional Freedom Technique) session, we’ll work on releasing the belief that you’re not enough. This short, soothing tap-along helps you:
✨ Acknowledge the feeling in your body
✨ Let go of comparison and self-judgment
✨ Ease the pressure to please others
✨ Begin to feel more comfortable simply being yourself

Take a moment to pause, breathe, and tap along with me. You’ll leave feeling lighter, calmer, and more accepting of who you are.

🪶 Timestamps:
0:00 Welcome & intro
1:00 Tuning into the “not enough” feeling
2:15 Guided tapping for releasing comparison & pressure
5:00 Breathing, softening & letting go
8:00 Closing & gentle reflection

If this video helps, please subscribe, like, and comment below — your engagement helps others find healing support too 💛

🌿 My intention is for you to feel calmer, grounded, and more loving towards yourself.

🧘‍♀️ Let’s connect or go deeper:
• Free 15-min chat: https://happisoul.simplybook.me/v2/#b...

• Coaching & Programs: https://happisoul.com/
• About Alison (Accredited EFT Practitioner): https://happisoul.com/about-me/
• Learn to Tap Workshops: https://happisoul.com/aamet-certified...

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➡️ Learn more about my programs and guided EFT audios athttps://happisoul.com/