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Beginner cardio + Leg Burn in 5 Minutes! East low impact workout at Long Meadow Farms
Автор: Ask The Health Coach
Загружено: 2026-01-07
Просмотров: 37
Описание: Need a quick, beginner-friendly cardio and leg workout you can actually stick to? This 5-minute routine was filmed at Long Meadow Farms Fitness Center in Richmond, TX and is perfect for anyone who wants low-impact exercises that build strength without stressing the joints. Using a tall plyo box, you'll do box squats, elevated mountain climbers, modified burpees, and supported lunges. Each move is 30 seconds. Repeat 3–4 rounds for a full workout. Simple, safe, and great for busy parents or true beginners!
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