How to practice with the Head Stand Yoga Bench
Автор: F O U R W I N D S Y O G A
Загружено: 2024-05-21
Просмотров: 509
Описание:
Inversions, backbends, supported and active, the Head Stand Yoga Bench supports it all.
In this series the Head Stand Yoga Bench supports some advance postures to make them more accessible.
Everyone in our house loves using the bench.
Note; When you first go upside down, keep your feet on the floor for up to 1 minute.
This gives the heart a chance to pump the blood up to the torso, preventing a head rush.
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Sequence:
Supported Pincha Mayurasana
Supported Sirsasana
Suzi Carson
Iyengar Yoga Teacher
Four Winds Yoga
Ponsonby, Auckland, NZ
yoga.net.nz
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Yoga equipment supplied by:
Yoga Arts NZ
yogaarts.nz
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