Red Light Therapy Dosing: UNSOLVABLE Puzzle, Or?

Описание: Red light therapy dosing—how much, how often, and for how long? I dive into the science and expert insights behind this tricky question. Whether you're using a red light panel, mask, or targeted device, this video helps you understand what really matters when building your protocol.

Check out all the resources I mention in my red light therapy dosing video, as well as other light therapy resources:

✅ Join the epic Alex Fergus & Light Therapy Insiders Facebook group here: https://aferg.co/fb-group
✅ My shopping tool where you can compare all the products on the market and get the best deal: https://aferg.co/product-database
✅ Full playlist of my 2022 body panel red light therapy comparison series with all episodes: https://aferg.co/RLT-2021-playlist - check the summary towards the end if you're short on time
✅ My Excel sheet for comparing different panels to their competition: https://aferg.co/rlt-data
✅ For my red light therapy buyer's guide, follow this link: https://aferg.co/RLTguide
✅ My red light testing methodology for reviews video: https://aferg.co/rlt-testing-method
✅ My red light therapy blog with many deep dive articles: https://aferg.co/redlightblog
✅ My James Carroll interview: https://aferg.co/carroll-interview
✅ My red light therapy through clothes video: https://aferg.co/clothing

I hope you liked my red light therapy dosing video - it's not an answer you may have expected and I'm a bit disappointed with it as well. I would have loved to give you an easy tool to determine dosing once and for all, for everyone, in a simple recommendation such as "use panel X for Y amount of time" but that's not possible as I explain the video. If you've got questions or comments, leave them below!

#redlighttherapy #howtouse #howto

00:00 The Dosing Problems
01:38 Problem 1: Light Output
04:38 Problem 2: Distances
06:32 Problem 3: Other Factors
07:28 Problem 4: Beam Angle
08:57 Problem 5: More Factors
10:32 Problem 6: The Unknown
12:04 Problem 7: Personal Differences
13:58 My Solution
16:57 Key Takeaways