Return to Yourself | Winter Yoga for Grounding & Safety
Автор: Balance & Bloom Circle
Загружено: 2025-12-20
Просмотров: 105
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This class is part of Winter Awakening, a 10-day gentle yoga challenge designed to help you slow down, soften, and reconnect during the colder season.
In the next 10 days, we’ll move through slow flow, yin & restorative yoga.
🌿 Balance & Bloom Circle (our private community) includes deeper guidance, seasonal journaling rituals for each day of this challenge, plus weekly flows, mindfulness, pocast, and a supportive space to move and grow together.
You’re warmly welcome there if you’d like to continue this journey beyond YouTube.
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🌙 DAY 1
Return to Yourself | Gentle Winter Yoga for Grounding & Safety
This is a slow, nurturing winter yoga practice focused on grounding, safety, and coming home to yourself.
Through gentle movement and supported rest, you’re invited to arrive just as you are…no effort, no pressure.
This practice is ideal if you’re feeling overwhelmed, tired, or simply in need of a soft beginning to your winter season.
🧘♀️ Style: Restorative Yoga
✨ Focus: Grounding, inner safety
🪷 Peak pose: Supported Child’s Pose
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