The Power of Listening

Описание: Summary

In this episode, Justin and Challee discuss their experience at a mental health conference featuring Kevin Berthia and Kevin Briggs, who shared his journey of overcoming suicidal thoughts. They explore the importance of listening, the impact of personal responsibility, and the need for open conversations about mental health. The discussion emphasizes the human side of mental health professionals and the significance of identity and self-understanding in mental health. They also address the stigma surrounding mental health and the importance of building trust and open communication with those struggling.

Takeaways

-Listening can save lives, as demonstrated by Kevin's story.
-Understanding the layers of trauma is crucial in mental health.
-Expectations can hinder joy and mental well-being.
-Being responsive to others' needs is more important than feeling responsible for their problems.
-Mental health professionals also face personal challenges.
-De-stigmatizing mental health conversations is essential for awareness.
-Identity plays a significant role in mental health struggles.
-Open communication about feelings can prevent crises.
-It's important to normalize discussions about mental health among youth.
-Building trust with young people can lead to more open conversations about their struggles.

Chapters

00:00 Introduction to the Mental Health Conference
02:46 Understanding Kevin Berthia's Journey
07:27 The Impact of Listening and Communication
12:11 The Weight of Responsibility and Expectations
17:29 The Power of Choice and Control
22:31 The Importance of Normalizing Conversations
27:17 Building Trust and Open Communication
33:08 Conclusion and Call to Action