PILATES DANCE CONDITIONING EXERCISE ROUTINE

Описание: This video is about pilates conditioning for ballet dancers. Great for adult dancers. It includes exercises that focus on cardio, upper body, core, legs, turn out and splits for ballet.
#adultballet #pilates #balletforadults #balletworkouts

Let me know if you liked this video and if it was helpful. Share this video with your friends that also love dance especially adult ballerinas or ballerinos.

I have a surprise giveaway! Anyone that subscribes to the Loft Ballerina YouTube Channel during December 2019 has a chance to win! Prize includes ballerina-specific makeup from @Eco_joe and a vintage ballet item from my Etsy store, BarreEternal.

If you are on a budget and still want your own Reformer, check out local thrift shops and Facebook Marketplace! That's how I found mine for half the price!

Have any great pilates reformer exercises for ballet dancers? Email them to me! [email protected] . and I will include them in the next Pilates video and give you credit!

Links
Aero Pilates Machine
https://amzn.to/2Phbwb4

Rubiawear
https://www.rubiawear.com/

Wearable Weights
https://amzn.to/34ioNEJ

My Etsy Store for curated ballet vintage items
https://www.etsy.com/shop/BarreEternal

Check out my website
www.transcendnoormal.com
Follow me on Instagram @Transcendnormal

Please visit my Etsy shop if you like vintage ballet and vintage fitness stuff, as well as handmade ballet gifts!
https://www.etsy.com/shop/BarreEternal
If you want an online course to help you get started with doing ballet as an adult, go here
Teachable
transcendnormal.teachable.com/p/adultballetprimer-intro