131 | Navigating Postpartum Recovery: Insights from Dr. Carrie Pagliano

Описание: Summary

In this conversation, Carrie Pagliano discusses the complexities of postpartum recovery, the importance of exercise during pregnancy, and the evolving understanding of women's health issues, particularly in relation to the pelvic floor and perimenopause. She emphasizes the need for individualized approaches and the normalization of conversations around these topics to better support women through their health journeys.


Connect with Dr. Pagliano:
https://carriepagliano.com/

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Takeaways

The postpartum return to run protocol is evolving based on new research.

Women need individualized assessments for postpartum recovery.

Exercise during pregnancy is beneficial but varies for each woman.

Pelvic floor health is crucial for postpartum recovery and overall well-being.

Perimenopause and menopause are often misunderstood and require more attention.

Normalizing conversations about women's health can empower women.

Guidelines for postpartum exercise are not one-size-fits-all.

Women often face societal pressures regarding their postpartum bodies and fitness.

Education on pelvic health is essential for both providers and patients.

The journey through motherhood and health is unique for every woman.

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Chapters

00:00 Postpartum Return to Run Protocol
03:06 Understanding Individual Experiences in Postpartum Recovery
06:04 The Role of Activity During Pregnancy
09:00 Societal Expectations and the Evolution of Women's Fitness
11:50 Navigating the Complexities of Postpartum Recovery
15:02 Pelvic Floor Health and Its Impact on Recovery
18:02 The Science of Birth Injuries and Recovery
20:48 The Intersection of Physical and Mental Health in Motherhood
23:59 Cultural and Societal Influences on Pregnancy and Birth
27:02 The Future of Maternal Health and Support Systems
31:34 Navigating Choices and Luck in Healthcare
33:52 The Evolution of Physical Therapy and Women's Health
38:43 Building a Practice: Freedom and Flexibility in Care
40:40 The Importance of Critical Thinking in Healthcare
43:40 Personal Experiences Shaping Professional Insights
47:46 Understanding Perimenopause and Its Challenges
52:20 Debunking Myths Around Menopause and Hormone Therapy
56:27 Empowering Women Through Education and Conversation

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