Day 7 - Biceps & Back | 10 Day Strength Challenge
Автор: Blind Athletes Exercise
Загружено: 2025-12-28
Просмотров: 93
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Welcome to Day 7 of the 10-Day Strength Challenge! Today we’re focusing on upper-body strength by targeting the biceps and back muscles. These areas are essential for posture, pulling movements, and overall arm and upper-body power.
As always, the session features clear, descriptive audio cues and high-contrast visuals, making it fully accessible for people who are blind or visually impaired. Each exercise is broken down step-by-step so you can feel proper form, engage the right muscles, and follow along confidently — no need to watch the screen.
No equipment required (weights optional). Move at your own pace, listen to your body, and enjoy building strength and control in your arms and back.
0:00 Introduction/Warm Up
4:33 Circuit 1
11:02 Circuit 2
17:31 Circuit 3
24:37 Cool Down
🎧 Audio guidance leads you through every rep.
#StrengthChallenge #AccessibleFitness #AudioDescribed #InclusiveTraining
#BlindFriendly #HighContrastVideo #StrengthForAll #BackWorkout #ArmStrength
#MoveYourWay
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