Color Code Your Calendar to Stop Burnout

Описание: A grey calendar is a stress trap. Use "Energy Mapping" to regain control of your week.

The Burnout Recovery Lab introduces the color-coding hygiene protocol for digital calendars. We show you how to categorize tasks by energy drain (Red) vs. energy flow (Green) to visualize your cognitive load. Learn to schedule restorative breaks and prevent the "wall of meetings" that leads to exhaustion. Is your calendar managing you, or are you managing it?

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