MBSC Exercise of the Week - Bilateral Hip Lift

Описание: Activation is an important part of every warmup. In our athlete warmup, we do this specific exercise every day. It’s called a Bilateral Hip Lift. Lie down with your knees in the air and feet on the floor. Drive your heels through the floor, and squeeze your glutes as hard as you can at the top of the movement. Do this five times during your warmup, and get your muscles ready for action!

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About Mike Boyle Strength & Conditioning:

Mike Boyle Strength & Conditioning offers the most comprehensive performance enhancement training, reconditioning and personal training in the nation. MBSC's results- driven approach covers every aspect necessary to achieve your goals, whether they involve sports performance, weight loss, or a healthier lifestyle. Time and effort spent training at MBSC will translate into peak performance in any athlete's respective sport. If you are looking to lose weight or need a jumpstart to getting back in shape, our trainers will provide the knowledge and the means to help you become fit and stay that way. For athletes recovering from an injury or surgery, we offer a wealth of knowledge and training experience with our MBSC Training Staff, our In-House Physical Therapist and 5 Massage Therapists.

With highly qualified trainers who truly care about providing their athletes and clients with the best possible experience and the most noticeable results, MBSC will help you to move far beyond achieving your goals.

Check out what MBSC has to offer at http://www.bodybyboyle.com/

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