无糖免揉！100%全麦黑芝麻软欧包！身材管理期的优质主食|No Sugar, No knead! Whole wheat bread recipe, Great for managing weight
Автор: jin的美食
Загружено: 2025-12-05
Просмотров: 9901
Описание:
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无糖免揉！100%纯全麦黑芝麻软欧包！身材管理期的优质主食，附黑芝麻酱的做法|No Sugar, No knead! Whole wheat bread recipe, Great for managing weight.Black sesame paste recipe included
所需食材：
2 杯 (250克)全麦面粉
1/2 杯+1 汤勺 (170克)温牛奶
1 小勺 (3克)活性干酵母
1 个鸡蛋(60 克+)
1 汤勺 (15 克)植物油
1/4 小勺 (1.5 克)盐
黑芝麻酱（视频里有具体做法）
椰枣或红枣
核桃仁
提前预热烤箱到190度，烘烤20分钟
ingredients:
2 cups (250 g) whole wheat flour
1/2 cup+1 tbsp (170 g) warm milk
1 tsp (3 g) active dry yeast
1 egg(60g+)
1 tbsp (15 g) vegetable oil
1/4 tsp (1.5 g) salt
black sesame paste（recipe included）
dates or red jujube
walnuts
Preheat the oven to 375°F/190°C in advance, and bake at the middle rack for about 20 minutes.
I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and SUBSCRIBE my Channel and Press 🔔, so you don't miss any of new recipe.
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Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
You can also share this video with your friends on social networks to let them know what you want to cook next.
感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道:
/ jin的美食
同时点击小铃铛🔔就不会错过最新视频了。
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