10,000 Step Challenge- At Home Workout- 1 Hour For Weight Loss- Low Impact
Автор: Body Kind Fitness
Загружено: 2022-03-11
Просмотров: 17480
Описание:
Hey guys! Welcome to this 10,000 step challenge!
This is a fast paced workout with intervals of cardio and strength training movements to burn calories and tone.
This workout is low impact, all standing and no equipment needed, all you will need is a little bit of space in your living room and some water.
Take regular breaks by pausing the workout to grab water when needed, this is your workout so take it at your own pace.
Remember to always take the moves at your own pace, I recorded the steps using my apple watch. This is a great challenge, either complete round 1 to 5000 steps or just over an hour to complete the 10, 000 step challenge, enjoy!
Please like and subscribe, more videos to come! Let me know what locations you love!
Thank you for supporting me, I love creating these workout videos for you! If you wanted to buy me a coffee, you can here: https://www.buymeacoffee.com/bodykindfit
Get in touch and share your progress here: / bodykindfit
Filmed on Sony ZV-1
Microphone Rode Wireless Go
Edited in Final Cut Pro
Music Epidemic Sound
Disclaimer- This video is intended for entertainment purposes only. Nothing is to be taken as medical or other health advice. You agree to use this content at your own risk. You should always check with a healthcare professional before embarking on any exercise programme.
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