B6C2- Top 6 Superfood Vegetables for Glowing Skin & Strong Immunity | Nutrition 101

Описание: Welcome to Nutrition 101 🌿

📚 This video is part of the “Nutrition 101” series, where we break down complex nutrition science into clear, easy-to-understand lessons — perfect for students, beginners, and fitness enthusiasts.

In this episode, we’re uncovering the real superfoods that often get ignored — vegetables! 🥦🥕🥬
Packed with vitamins, minerals, antioxidants, and fiber — these nutrient-dense veggies are your body’s natural defense system against fatigue, illness, and premature aging.

💡 In this video, you’ll learn:
✅ What makes a vegetable a superfood
✅ The top superfood vegetables you should eat regularly
✅ How they help improve immunity, gut health, hormones & skin glow
✅ Why colorful vegetables are key — “Eat your greens, reds & yellows!” 🌈
✅ How these vegetables protect against chronic diseases and inflammation

🎥 Watch till the end to discover the most powerful vegetables that can help you boost your health naturally — no supplements, no fads, just real food!

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