Four Alkaline Smoothie Recipes (2 Detox, 2 Transition!)

Описание: Enjoy the cool, creamy flavors of these acid reflux friendly smoothies. Full of low acid whole foods like avocado, banana, flaxseed, oatmeal, and more! Smoothies are easy to digest and make a great breakfast, snack, or dessert!

For more information on the benefits of a low acid diet, check out Dr. Jamie Koufman's books: "Dropping Acid: The Reflux Diet Cookbook & Cure" and "Dr. Koufman's Acid Reflux Diet"

*If any ingredients used in these recipes are a trigger food for you, omit or replace those ingredients. Talk to your Doctor to see if my recipes are safe for you*

A note on the use of Cinnamon in recipes:
Ceylon Cinnamon is best and should be cooked to avoid irritation.

**Update – Cinnamon in the “Cinnamon Apple Smoothie (Transition)” Recipe:
If you add uncooked cinnamon to recipes, monitor how your body responds, as it may cause irritation for some individuals. In general, spices are best consumed after being heated or cooked. Consuming cinnamon that has not been heated may increase the likelihood of irritation or worsening symptoms of acid reflux.**

Banana Green Smoothie Detox
Makes 1 serving
Ingredients:
Fozen banana
Frozen avocado
Almond milk
Vanilla extract
Pure maple syrup
Chia seeds (bloomed)
Fresh baby spinach

Simply Banana Smoothie Detox
Makes 1 serving
Ingredients:
Frozen banana
Almond milk
Ground flaxseed
Pure vanilla extract
Pure maple syrup


Pear Green Smoothie Transition
Makes 1 serving
Ingredients:
Skim milk
Bartlett pear, diced
Frozen avocado
Frozen banana
Fresh baby spinach
Freshly grated ginger
Ground flaxseed
Pure maple syrup

Cinnamon Apple Smoothie Transition
Makes 1 serving
Ingredients:
Gala apple, diced
Frozen banana
Oats
Ceylon cinnamon
Skim milk

Chapters
00:00 Intro
0:11 Banana Green Smoothie Recipe
2:16 Simply Banana Smoothie Recipe
3:28 Pear Green Smoothie
5:50 Cinnamon Apple Smoothie