Live Breathing Break #20 for Mid Day Slump | Every Week | 365DaysofMeditation

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Welcome to your Mid-Day Yoga Breathing Break!
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Join me in replacing that mid-day coffee with a LIVE Breathing Break:
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We will practice 1-2 different breathing techniques around 5-10 minutes. 

-All breathing breaks will include breath and meditation techniques that are effective in calming the nervous system, reducing stress, and focusing the mind.


-Taking just a few minutes of breath work during that mid-day slump will help you reset, recharge, and feel re-inspired to move forward into whatever the rest of your day has in store for you! 


Thanks for joining in!

Leave any comments, suggestions, and requests in comments below peeps!


Thank you!
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♥ SUBSCRIBE FOR WEEKLY MEDITATIONS:    / @365daysofmeditation  
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♥ Dorothy Guthrie ♥

Creator of 365 Days of Meditation

Yoga Teacher/Music Composer/Guided Meditation Creator/Student

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

For any questions, comments, suggestions, requests, concerns, and any feedback 
Contact email:  [email protected]
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SOCIAL MEDIA: 
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♥ INSTAGRAM:   / yogidorothy  
♥UPLIVE: yogidorothy
♥Soundcloud:   / dorothyguthrie  
♥Pinterest:   / cozymeditations  

_______________________________________________________
Dorothy Guthrie is the Creator of 365 Days of Meditation.

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

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♥ SUBSCRIBE FOR WEEKLY MEDITATIONS:    / @365daysofmeditation  
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WATCH ME STREAM LIVE DAILY on UPLIVE:
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~On Uplive I will be live streaming 3-5 times a week doing yoga tutorials, guiding meditations, playing Tibetan Bowls, and riffing on all things wellness !!
____________________________________________________
♥ Dorothy Guthrie ♥

Creator of 365 Days of Meditation

Yoga Teacher/Music Composer/Guided Meditation Creator/Student

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

For any questions, comments, suggestions, requests, concerns, and any feedback
Contact email: [email protected]
___________________________________________
SOCIAL MEDIA:
____________________________________________
♥ INSTAGRAM:   / yogidorothy  
♥UPLIVE: yogidorothy
♥Soundcloud:   / dorothyguthrie  
♥Pinterest:   / cozymeditations  

____________________________________________________
Dorothy Guthrie is the Creator of 365 Days of Meditation.

All Music Composed by Dorothy Guthrie
All Guided Meditations written by Dorothy Guthrie

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