OSHO: How to Calm a Racing Mind (Stop Fighting Your Thoughts)

Описание: Disclaimer : The voice used in this video has been recorded by the creator and is not the original voice of Osho. It is produced solely to share his timeless teachings and insights in an engaging and accessible manner. The scripts featured here are interpretations inspired by Osho’s philosophy, not direct quotations from his original talks or writings. This channel is not officially associated with Osho, his estate, or his family. All perspectives and interpretations expressed are those of the creator and do not represent Osho or his official organizations. For authentic teachings, please refer to Osho’s original books, discourses, and recordings.

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Begin a profound spiritual awakening with Osho's guide to calming the chaotic, racing mind. Stop trying to force silence; it cannot be commanded.

You are living in a noisy marketplace of thoughts, fueled by repressed emotions. Osho reveals that traditional silent meditation often fails the modern mind because it suppresses the inner turmoil. Discover the revolutionary technique of Gibberish (catharsis) to release the pressure valve, followed by the art of witnessing. Learn to express your inner madness so that silence can bloom naturally like a wildflower.

Don't fight the mind. Understand it, express it, and transcend it.

Video Chapters:

00:00 The Restless Mind: A Noisy Marketplace

02:50 Silence Cannot Be Forced

04:44 Repressed Emotions Fuel the Racing Mind

08:34 Why Traditional Meditation Fails Modern Minds

10:28 Release Pressure Through Expression (Catharsis)

13:21 Trying to Flatten Ocean Waves with an Iron

18:06 Gibberish: A Method to Release Inner Madness

23:48 The Subtle Observer During Catharsis

26:43 Witnessing: Observing Thoughts Without Judgment

30:34 The Silence After the Storm

33:22 Natural Silence is Vibrant and Alive

38:03 How to Integrate This Practice into Daily Life

41:56 The 7-Day Challenge: Playful Expression

45:47 Thoughts Are Not Enemies, They Are Symptoms

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Call to Action & Hashtags
Are you willing to try the "Gibberish" technique to calm your mind? Share your experience or intention in the comments below.

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