Stop Rushing the Slack Pull and Wedge in the Deadlift
Автор: Headstrong Training Systems
Загружено: 2022-12-20
Просмотров: 7642
Описание:
The slack pull and wedge is one of the most critical aspects of the deadlift. The biggest problem with this part of the setup is that it is often rushed by the athlete. An effective method of interpreting this can be by approaching the setup as two parts. Take your time when performing the slack pull and ensure that you have reached the maximal height and tension before starting the wedge. Then as you wedge through, be conscious of your wedge so that you're properly taking your time to load the quads without a premature rush of breaking the barbell off the floor before it is ready. Often, athletes have not fully loaded themselves into the optimal starting position and will use the back to rush the barbell break off the floor. Instead with the wedge, learn to take your time and properly load into the quads so that the leg drive is the cause of the barbell breaking the floor and not the torso.
Chapters
0:00 Intro
0:24 Rushing the Setup
1:27 Treating It As Two Movements
2:33 Too Forceful a Wedge
2:57 Summary
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