UMBRELLA Work Out - Part 2
Автор: Courtney Orange
Загружено: 2025-06-02
Просмотров: 185
Описание:
This is the 2nd part of the 5 part UMBRELLA workout series which consists of a full body workout working various muscles such in the arms, core and legs.
3x minute warmup
1x minute stretch, stretching shoulders, wrists, calf muscles, quadriceps and hamstrings.
3x sets take a 30 second - 1min break between each set
Wrist Flex (x10)
1x arm umbrella raises (x10each arm)
Half umbrella hops (x10)
Umbrella Walks (x10)
Umbrella Open Squats(x10)
For the next or the rest of the videos in the umbrella workout series click the notification bell below the video.
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