“Weight Loss Gym Workout Plan – Burn Fat Fast & Build Lean Body | Tamil Fitness Guide”
Автор: Sathish Fitness Tamil
Загружено: 2025-08-06
Просмотров: 864
Описание:
🔥 Are you struggling to lose weight even after hitting the gym?
In this video, I explain the smart and effective way to reduce weight through proper gym workouts, diet timing, and body fat understanding.
This is not just another weight loss video — you’ll learn:
✅ Best workouts for fat burning
✅ Right reps, sets, and tempo to burn calories
✅ Cardio + strength combo for maximum results
✅ What to eat before and after your workouts
✅ Real Tamil lifestyle tips for healthy fat loss
💪 Whether you’re a beginner or intermediate, follow this simple & practical guide to start seeing real fat loss without losing your strength or muscle.
🕒 Chapters
00:00 – Intro
01:10 – 1st day Free squad
01:48 – Pull-ups
02:44 – Walking lunges
03:11 – Plank
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