SARC-CalF - screen for sarcopenia at home in 5 mins!

Описание: 🦴 Screening for Sarcopenia at Home | Simple Steps to Detect Muscle Loss Early 💪
Are you or a loved one noticing a decline in strength, balance, or mobility? It could be more than just aging—it might be sarcopenia, the progressive loss of muscle mass and function that affects many older adults.
In this video, we’ll show you how to screen for sarcopenia at home using simple, science-based methods.

Asian Working Group for Sarcopenia: 2019 Consensus Update on Sarcopenia Diagnosis and Treatment
https://pubmed.ncbi.nlm.nih.gov/32033...