Home Workout number 36 Body Transformation Journey

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Home Workout #36: My Body Transformation Journey 💪
Welcome back to the channel! Today is February 13th, 2026, and we are hitting Workout #36 of my transformation journey. With Valentine’s Day tomorrow, there’s no better way to celebrate self-love than by showing up for yourself and putting in the work.

In this session, I’m breaking back into free weights after some body aches, focusing on high-volume sets to build consistency and regain strength.

📋 What’s in this Workout:
Today's session is all about the arms and breaking through plateaus. I’m performing sets of:

Hammer Curls [00:46]

Regular Curls [00:46]

Inverted/Reverse Curls [00:46]

Barbell Variations [00:58]

📖 My Transformation Story:
During this workout, I reflect on my fitness journey from 20 years ago [00:58]. I talk about:

How I dropped from 125kg down to 91kg and a size 34 pants [03:12].

My experience with commercial gyms, road biking, and even Latin & Ballroom dancing [03:47].

The importance of consistency over intensity [05:20].

Why I prefer outdoor cycling over stationary bikes—it forces you to finish the journey! [04:47].

⏱️ Video Chapters:
00:00:00 - Intro & Workout Overview

00:00:58 - Sharing my 20-year fitness history & weight loss tips

00:06:19 - Starting the Weight Sets (Testing Strength)

00:08:57 - High Rep Bicep & Forearm Work

00:17:38 - Closing Thoughts: 3 Sets of 12 & Happy Valentine's Day!

🌟 Join the Journey:
I am documenting every step of this transformation to stay accountable and hopefully inspire you to start your own. It’s not always easy—my strength feels low today [06:19]—but showing up is half the battle.

Don't forget to:
✅ Subscribe to follow the full transformation.
👍 Like the video if you're on your own fitness journey.
💬 Comment below: What is your favorite "unconventional" way to burn calories? (Like my ballroom dancing discovery!)

#BodyTransformation #HomeWorkout #WeightLossJourney #FitnessMotivation #FreeWeights #ConsistencyIsKey #Workout36