Mindfulness & Self-Compassion Tools for Calm — Julie Potiker | Audacious Living

Описание: 🔥What if the key to resilience isn’t pushing harder, but being kinder to yourself?
In this episode, we dive into mindfulness, self-compassion, and emotional resilience with one of today’s leading voices in the space.
✨ Expect:
personal growth insights
real conversations with industry leaders
bold conversations that inspire action
🎙️ Episode Summary
In this thoughtful and grounding conversation, Audley Stephenson sits down with mindfulness teacher and author Julie Potiker to explore how self-compassion can transform the way we navigate stress, adversity, and everyday life. Julie shares her personal journey from high stress and burnout to building science-backed mindfulness practices that help people find calm in chaos. Together, they unpack practical tools you can start using immediately to quiet the inner critic and strengthen emotional resilience.
In this episode, you’ll learn:
How mindfulness and self-compassion work together to reduce stress
Why being kinder to yourself actually builds resilience
Key ideas behind Julie’s SNAP method
Keywords: mindfulness, self-compassion, resilience
👤 Guest Bio
Julie Potiker is a mindfulness teacher, author, and founder of Mindful Methods for Life. A former attorney, Julie turned to mindfulness after experiencing the effects of chronic stress firsthand. She is trained in Mindfulness-Based Stress Reduction and Mindful Self-Compassion, and she now teaches practical, neuroscience-informed tools to help people regulate emotions, cultivate kindness toward themselves, and live with greater ease.
📚 Guest Offers / Books
📘 SNAP: From Chaos to Calm
📘 Life Falls Apart, But You Don’t Have To
📘 Gentle Currents: Poems of Pause and Peace (forthcoming)
🔗 Guest Contact Info
🌐 Website: https://mindfulmethodsforlife.com
🎧 Guided Meditations: Balanced Mind with Julie Potiker
⏰ TIMESTAMPS
00:00 – Welcome to The Audacious Living Podcast
01:00 – Showing up imperfectly and honoring commitment
04:30 – Julie’s journey into mindfulness and self-compassion
08:15 – What mindful self-compassion really means
14:20 – Why the inner critic holds us back
20:45 – Morning mindfulness rituals and daily presence
27:15 – The SNAP method explained
33:10 – Gratitude, journaling, and emotional resilience
44:20 – What living audaciously means to Julie

📖 Blog Link
👉 👉 Read the full EPISODE blog post here: [https://www.bestaudaciouslife.com/epi...]

🎧 Listen on Major Platforms
🎧 Spotify → https://open.spotify.com/show/2jVR6V7...
🍎 Apple Podcasts → https://podcasts.apple.com/ca/podcast...
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🎙️ Behind-the-Scenes Note from Audley
One thing that really stood out to me in this conversation was how gently powerful Julie’s approach is. There’s nothing flashy about self-compassion, but the impact is profound. This episode reminded me that audacious living doesn’t always mean doing more. Sometimes, it means being kinder to yourself right where you are.