Vitamin B12 Deficiency? Here's Everything You Need to Know!

Описание: Are you constantly tired, foggy, or battling strange nerve symptoms? It might be more than stress — it could be a vitamin B12 deficiency. In this eye-opening episode, Dr. Peter Osborne dives deep into everything you need to know about B12: from subtle symptoms like brain fog and fatigue to serious consequences like neuropathy, anemia, depression, and even memory loss.

Learn:
The difference between B12 and iron deficiency anemias
Why your lab test might miss a deficiency
The dangerous connection between gluten and B12 loss
How certain medications silently rob your body of this essential nutrient
The best (and worst) forms of B12 supplements
How vegetarians and vegans can avoid serious deficiencies

Plus, Dr. Osborne shares research connecting B12 to immune strength and recovery from post-viral conditions like loss of smell and fatigue. Whether you're seeking answers for chronic symptoms or want to optimize your health, this episode is a must-watch!

Best supplemental sources of vitamin B12:
Methylcobalamin - https://www.glutenfreesociety.org/sho...
Hydroxycobalamin - https://www.glutenfreesociety.org/sho...
B Complete - https://www.glutenfreesociety.org/sho...

00:00:00 Introduction to Dr. Osborne's Zone
00:06:41 Understanding Neuropathy and Its Causes
00:13:03 Common Symptoms of Vitamin B12 Deficiency
00:19:27 Importance of Vitamin B12 Absorption
00:25:33 Causes and Effects of Vitamin B12 Deficiency
00:31:54 Understanding the Conversion and Role of Homocysteine
00:38:12 Differences Between Hydroxocobalamin and Methylcobalamin
00:44:28 Importance of B Vitamins in Immune Defense
00:51:03 Understanding SIBO and B12 Production
00:58:01 Understanding Brain Fog: Insights from a Live Poll
01:04:24 Understanding Ultra Electrolytes
01:10:46 Can B12 Cause Elevated Liver Enzymes?

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Dr. Peter Osborne is one of the most sought after alternative and nutritional experts in the world. A Diplomate with the American Clinical Board of Nutrition, a graduate of Texas Chiropractic College, and a doctor of pastoral science, Dr. Osborne is one of the world’s leading authorities on gluten, nutrition, and natural health. He is the founder GlutenFreeSociety.org, one of the world's largest informational sites on gluten sensitivity. In addition, he is the author of the best selling book, No Grain No Pain, published by Touchstone (Simon & Schuster). His work has been featured by PBS, Netflix, Amazon, Fox, U.S. News, Ney York Post, and many other nationally recognized outlets.

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Any information on diseases, treatments, nutrition, or other health related topics from this channel are for educational purposes only, and should not be considered a substitute for advice provided by your doctor or healthcare provider. Bottom line...if you have health issues, you should always seek professional medical guidance.

Products and supplements discussed in this video have not been evaluated by the FDA. They are not intended to treat, cure, or diagnose.
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