"If It Fits Your Macros" Diet (What They Don't Tell You on Instagram)

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The "IF IT FITS YOUR MACROS" Diet works and works very well.

But, and this is a big but, the If It Fits Your Macros Diet is often portrayed as the "eat pizza, pop tarts, & ice cream while still getting shredded diet."

And you can.

You can eat pizza, pop tarts, ice cream and, literally, anything you want and still lose fat. Because as long as your calories are in check (in a calorie deficit) you will lose fat.

However!

The shredded Instagram models and fitness goo-roos (who preach The If It Fits Your Macros Diet) and only show themselves eating pizza and ice cream and captain crunch and s'mores aren't being fully honest with you.

They aren't outright lying.

But they aren't giving you the whole story.

See, they definitely eat those things. And they also get shredded.

But that's not all they eat.

And no matter how many pictures they post of themselves eating all the sweetest, tastiest junk...they're not eating all that much.

Because most of their diet is made up of "healthy" foods. Veggies. Fruits. Lean proteins. Water. Yada yada yada.

They're flexible with their nutrition and know how to use The If It Fits Your Macros Diet to their advantage. But they use it as a treat. An extra bonus. A way to not feel guilty just because they enjoyed themselves.

Which I love. And I support 100%.

On the same token, eating junk all day wouldn't help them achieve their goals. They'd be hungry all the time. And it wouldn't be as healthy for you, even if you are able to lose fat (which you can so long as you're in a calorie deficit).

My point?

I support The If It Fits Your Macros Diet 100%.

But, please, don't let the Instagram goo-roos fool you. They aren't only eating junk. They aren't eating much junk at all. They're eating a little here and there, and just showing you the highlight reel of their diet so you will buy their next macro e-book.

Love you,

-J
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You and I are going to drink a lot of coffee together. Like, borderline dangerous amounts of coffee.

So, first things first. Pour yourself a mug and I’ll introduce myself real quick.

My name’s Jordan — but everyone calls me “J” — and I’m a 27th degree black belt in chugging coffee.

I’m also strength & nutrition coach, I hold several powerlifting world records, and I’ve been fortunate enough to have my writing featured in a variety of outlets like CNN, the Huffington Post, and Schwarzenegger.com.

But listen.

This channel isn’t for fame, publicity, cash, props, fist bumps, likes, pings, pows or whatever else there is.

It’s a place where you and I can chat.

I’ll never sugar coat, lie, or beat around the bush. I’ll tell you everything exactly as I see it. Some stuff you might like. Others you might not.

And that’s totally cool.

Either way, my goal here is to create a discussion. A place where you and I can get together, exchange ideas, and motivate each other to be better every day.

Like I said, we’re gonna drink a lot of coffee together — borderline dangerous amounts — but I’m excited. Because there aren’t too many online communities in which the sole purpose is to inspire and motivate one another.

And that’s exactly what you and I are going to do here.

To your success,

-J
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#iifym #flexibledieting #macros